Cool.
If you can find it, download a book called 5BX Plan.
It is from the Canadian Airforce and it takes 11 minutes a day!
It is a super plan for exercising and losing weight.
Hope this helps!
Cool.
If you can find it, download a book called 5BX Plan.
It is from the Canadian Airforce and it takes 11 minutes a day!
It is a super plan for exercising and losing weight.
Hope this helps!
Sounds cool, and never heard of this before. 11 minutes only? that's something lol