Its more likely one step at time! So you say "you don't do well with schedules" but on your post you are willing to spare 1-2 hours per day, that's type of schedule, don't you think ? ;) ! When you start see the results you want on your physic , you are going to be more dedicated to your goal.
Quick facts :
a)1-2 hours per day are too many hours to start with, dedication i like it !
b)Don't c/p a diet over the internet , everyone has different energy needs, lean mass , in order to figure out your weight loss calories, wrong amounts, can cause drawback (waste of your time) & even injuries !
c)Don't c/p a workout from the internet most of them including advanced exercises and the 90% people who doing them in their routines they do it wrong, our bodies (muscles & CNS) need some time to adaption.
d)spending a lot of hours sitting ? you need a freaking STRONG core to support you!
e) you don't buy your wedding suit just from a showcase right ? you have to go to the tailor afterwards , oh yeah ! and our body is for life !! 😎
need to send you somewhere a pdf , to pick your foods!