Baby corn or young corn is mostly produced in Asia. For now, Thailand produces most of the world's young corn. That is why young corn is usually used in Asian dishes. Young corn is a corn crop harvested from ordinary corn, but at an earlier time. Corn is a plant that can live in fertile countries like the Philippines that has a tropical climate. Young corn other than delicious to be used as food ingredients, it could have other benefits for our health.
Benefits For Health
Some may not yet know the benefits of this young corn. But do not worry, here will be explained all about the variety of benefits from consumption of young corn.
Here are 5 benefits of young corn for our health that you should know :
1. Smooth Digestion
In young corn, there are many benefits of vitamin B. Various B vitamins can be useful to help prevent constipation. Despite its tiny size, the young corn still contains a sufficiently high amount of fiber, both soluble and insoluble. Insoluble fiber can stimulate healthy digestion. healthy digestion leads to other things like healthy weight loss.
2. Preventing Alzheimer's Disease
Alzheimer's disease is a disease that causes a person to experience dementia. And it turns out, young corn that in fact contains high folate can help reduce the risk of disease Alzeimer. Folate itself is an element that serves to nourish the brain.
3. To Beautify The Skin
Young corn contains lots of vitamin C that provides antioxidant benefits that can counteract free radicals. Free radicals present in the body can cause the skin becomes dull or the appearance of black spots. For that, consumption of young corn can be an alternative to make the skin becomes more beautiful and brighter.
4. To Help Glucose Blood Balance
The glycemic index of baby corn is lower than that of ordinary corn. The glycemic index is an index that measures the amount of carbohydrates in foods that affect blood glucose levels. Whether you're on a glucose diet or not, it can be a good substitute for a healthier and more delicious meal.
5. Maintaining Bone and Tooth Health
Young corn contains high phosphorus so powerful to help increase the growth of bones and teeth. From the amount of benefits that we can get from the young corn, we certainly can not look at one eye. Do not forget to enter the name of young corn into your grocery list !
ATTENTION...!!!
Choosing And Storage
If you want fresh young corn, choose yellow corn grain. This will keep their sweetness for a long time. Store in the refrigerator to keep it fresh for up to a week. You can also boil or steam the young corn before putting it in the refrigerator.
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STOPWhao! I found this piece of information useful.
Keep it up.