Bignay or antidesma bunius is a native fruit in the Philippines and in Southeast Asia. This fruit gives many benefits in our health. These are: it can be an antioxidants, cure for UTI, keeps blood pressure levels under control, helps you lose weight and it is good for healthier immune system.
How to use bignay?
It can be made in a juice or wine and also it can be eaten raw and the leaves of this can be made into salad.
Being healthy is a good way to survive..
