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RE: How free are we truly, and how much of us is instinct and biology?

In order to discover their true selves, people should spend more time thinking about how they are influenced by everything - just like the everyday muscle memory example in your post, i.e. a scientific POV - rather than how 'agentic' or free they are, which is a form of illusion and probably just promotes ignorance in the sense that it doesn't go much further than itself.