Interesting idea to drink a soda. Yes, I bet that would help bring you out of a spell. Drinking water is a good idea too. And yeah, changing the music is smart. Changing the scene in general is a good idea, in my experience. In my circles, we often suggest people focus on a source of Light, like the Holy Cross, or a pleasant memory. I personally rely on a breathing technique called the "Eagle Cry Whistle," which is a swift release of air that subtly sounds like an eagle cry, and heightens the senses in the present moment.
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I never thought to use breathing. I wrote a little thing a month or two ago about dealing with being too high. It is more focused on eating too much cannabis but most of it applies to psychedelics pretty well.