we are a recipe of all our habits and focus. If we don't like the product of this recipe we need to tweak any and potentially all aspects of it. We do not have to be defined by poor habits, and shifting these into new behaviors is actually one of the most liberating and rewarding processes.
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Exactly, it's sad since so many people have habits that are killing their chances of success and they don't even realize it. The first step is to be conscious of those habits, after that you can change them. It won't be necessarily easy but as you said, most surely rewarding. :D