I think you need to practice a lot to get result using your technique. I've tried but can't go too deep into my body yet. But thanks for the motivation!
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I think you need to practice a lot to get result using your technique. I've tried but can't go too deep into my body yet. But thanks for the motivation!
Yes, as I say, it takes practice like anything else. There are no magic bullets. I recommended reading Radiant Mind for a deeper practice. You are essentially rewiring your brain so you have to stick with it :)