It's as if the opportunities to take that step back are becoming scarcer and that just feeds this cycle. The onus of finding that quiet to get a better perspective now lies solely with us. Earlier the society itself would allow us these moments. Not now.
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We have been hacked. For me, writing is my slowdown and has helped to discover and reduce a lot of the useless from my life.
Edit: my wife scraped through ;)
For me reading is.........
I heard that, LOL!