I meditate in a similar way actually. I wish I practiced more often. Its pretty sporadic for me. But I agree that it gets easier the more you practice. I find that sometimes the body enters a pretty cool state, like it falls asleep while the mind stays active, or I see a very intense bright light in my minds eye. Those events tend to be exceptionally rare for me though.
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Sometimes I also skip practicing for days depending on schedule but I always come back to it. I think maybe you should just do at least 20minutes on busy days. I'm familiar with the body asleep and mind active part but I've not experienced the lights part, I have heard about it in other people's experience.
I really should do 20 minutes. It seems like a small amount in relation to a 14-16 hour wakeful day but yet I still have a hard time making that time for myself. I need to work on that
Yeah, some do an hour and above but 20 is good for a busy person. It will be great if you try work on that.