Thanks! and yeah, the focus on breathing is to create something you have control over while taking your mind away from the cause of the anxiety, then use it as a foundation to begin breaking down the meaning behing those causes, I hope.
I'll also try to answer your question on your post if I can.
You are viewing a single comment's thread from:
This method ,focusing on the breathing is also found in Buddhism.
That was said the ending of all fears and concerns.