If the time you spend relaxing doesn't make your quality of action better afterwards, you are doing it wrong and for the most part, this is the case as after the relaxation is over, they are physically and mentally unchanged but, they have less time to act...
Very true. Never thought of it this way though. Time is very important and like they say waits for no one. Do use all of it when you can , as for me i don't have time to wait. Thanks for sharing