For the last several decades we have been brainwashed into getting in touch with our emotions and t express them but, not told to consider the dangers of attaching ourselves to them or the harm we can cause through our expression
Can't just get enough of this line. Sometimes we just go with our emotions and allow it control us. Emotions arennatural but the choices we make is what defines us. So if we let our emotions rule then we get defined by it and gradually lose control of ourselves and that's when you see people say and do things without meaning and reason yeilding little or no results.
You're on track. Choices made when emotion is the pilot on the plane you're on, do not end well.