If the time you spend relaxing doesn't make your quality of action better afterwards, you are doing it wrong
This is correct. So many of us are very good at wasting our own precious time.a student would have the whole semester to read. Yet he wouldn't untill it is exam time.
Not doing things at the right time or wasting away the time we have to do something productive always leaves us stressed out when we finally want to use limited time to achieve something big. I wonder why people never learn. It is true that they say " all work and no play makes Jack a dull boy" , but when the play becomes too much, you become unproductive and "duller" than you are supposed to be.
Depends how you classify work. I don't consider myself dull, at least in my own eyes yet, 90 percent of my time awake is working at something. Work is enjoyable if you do it right.