Out with the old, in with the new

[zuxzux]

Finally hanging up my old plain chuck style lifting shoes for some Adidas Powerlift 3.1s.

Comments

[umbral.thorn]

Gotta ask, as a fellow strength-trainer myself... what's your program?

I currently use Greyskull LP. AMRAP or death!

[zuxzux]

I run my own program based on a combination of powerlifting and bodybuidling. Looks something like this:

Upper Chest/Lower Deadlift/Arms/Rest/Upper Back and Shoulders /Lower Squat/Rest

I'll do one heavy lift (1-8 reps) to start out each workout followed by higher rep (10-12) accessory work.

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