That book is amazing! It helped me completely transform my running technique - no more back soreness after marathons! I also highly recommend reading "Running With Your Whole Body" by Jack Heggie - https://www.feldenkraisresources.com/Running-With-the-Whole-Body-by-Jack-Heggie-p/1172.htm - great book with lots of useful technique improvement tips!
You are viewing a single comment's thread from:
Agree. The technique described there helped me as well. And then found this video: Principles of Natural Running No more knee pain.
Thanks for sharing. I'll search for and read it. ;)