anaiszanottiEveryone is focusing on growing the booty nowadays. ๐คท๐ปโโ๏ธ๐
Well, here are a few tips.๐
๐น Warming Up is crucial, activate the part of the body that you want to train.
๐นAdding loop bands for activation and during exercise can help to recruit more muscle fibers.
๐นFocus on quality reps, range of motion, squeeze the glutes for more glute activation.
๐นPre and post workout meals are very important and canโt be neglected. Would you drive with an empty tank? Would you drive after you almost used the last drop of gas? ๐งWell your body is the same as a car. Canโt function without nutrients. ๐ฅ๐ฅฆ๐
๐น Do less cardio if you are trying to grow the glutes. If you do cardio, then the stair master is great, and adding some kick backs and lateral kicks. (see my cardio video on my feeds) ๐ค
๐นAnd rest, YES! Your body needs rest to grow the muscles. I train legs twice per week. Itโs enough. You need rest and stretching to be sure that your body recovers correctly and will perform better for the next session.!
@ANI231
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