Good advice.
I just want to lay emphasis on your post.
Caring of the body fall in two parts which are the
Internal care
External care
The internal care deals with caring for our inner body and I think it is most important because how treat the inner body reflects alot on the outside.
Taking fruit and veggies re helpful for the inner body
External or exterior are the seeable parts of us, our face, skin and so on.
Our body sometimes speaks about our personality, so taking care of it is very important. Thanks