Hi people! Today this is an unusual topic for my blog. The benefits of delicious fruits are called banana.
Banana
Banana is considered a satisfactory and healthy snack. It is low-calorie, and it is customary to think that it enhances the mood, like chocolate, and also helps to stop smoking and get rid of a hangover. Be that as it may, there are still reasons to eat bananas every day.
Vitamin B6.
This vitamin, which is also generous with a banana, combined with magnesium calms nerves and reduces stress and depression. And also helps women survive the monthly premenstrual syndrome - reduces pain and reduces psychoemotional stress.
Power engineering.
It can be taken from sugar, for example, but from a banana it is much safer and durable. Carbohydrates in a banana are light, so productivity will grow almost immediately. Bananas are easily digested and do not bring unpleasant sensations even to people on a medical diet.
How to choose bananas
It is desirable that the bananas are elastic to the touch, yellow, but without dents and dark spots. If the banana has already darkened at home - use it in baking, do not rush to throw it away. The banana in the bakery replaces the egg, and they are both used for packaging products, only the banana binds them more aromatically.
If the banana is cracked on the shelf of the store - it can get mold or bacteria.
If you store a banana in the fridge - it will quickly turn black, but inside it does not affect. The ideal temperature for storing bananas is 13 degrees with a plus.
good information hahahaha !! It made me laugh to see the title plus the image, but the truth very good information
I'm glad that you are so cheerful))
Bananas are great for baking, as you mentioned, no need for white sugar (at least not that much) since you can get natural sweetness from ripe bananas! Frozen bananas are also tasty, they make a delicious and healthy substitute for ice cream! :)
thanks) I'm very interested))
Oh yes... I have them for potassium
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so interesting infromation on banna, but you look so funny 😁
😁
you are right it is very good for bone's.
so every day eat 1 banana..
yes yes)))
I also love bananas, one of favorite fruits. Another tidbit information, research has shown, if outer covering of banana has more dark spots then it will have more cancer fighting properties than those that has less dark spots.
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it's good that we have similar tastes))
Big firm bananas are best. When they get soft they are too sweet & squishy
oh, you love big bananas))
Bursting with potassium 😉
he normal banana, weighing 125g, contains 450mg of potassium, which means a solid individual can devour something like seven-and-half bananas previously coming to the suggested level.
just to devour :)))
howdy from Texas daio! I love bananas also, super healthy and a great source of fuel with some peanut butter on them and if they start going bad on you then just make banana bread! fun post and great photo!
never ate banana bread. but I would like to try)