Some of the benefits of dragon fruit for health
Can help lower high cholesterol levels in the blood thanks to vitamin B3 content is high enough, so it is very good for people with hypertension due to the buildup of cholesterol in the blood.
Dragon fruit contains fiber is high enough to help your digestion and overcome the difficulty of defecation (constipation).
This red dragon fruit is believed to inhibit the growth of cancer cells in the body because it contains quite high antioxidant compounds.
Body defenses are highly dependent of vitamin C intake and it turns dragon fruit is also rich in vitamin C.
Not only that this red fruit also contains calcium and phosphorus that is useful for the prevention of disease due to bone fragility (osteoporosis).
Given the benefits of dragon fruit is so great then it is appropriate if you consume regularly. And so the benefits are more felt and quickly absorbed by the body then you should familiarize yourself with dragon fruit juice drinks, because with the juice so more quickly absorbed by the body.
Besides healthy, dragon fruit also has side effects
among others are:
Causes flatulence, This can happen to you, especially if you consume this one fruit excessively.
The second is Can cause ulcer to relapse, This is because dragon fruit also has acid content in it.
The third is causing diabetes when consumed unnaturally.
dragon fruit also has a fairly high sugar content, dragon fruit consuming excessively, especially without regard to blood sugar levels of course would be very dangerous.
The fourth is Causing abdominal pain.
In addition to giving the effect of amping in the form of bloating, nausea and also rising stomach acid, excessive consumption of dragon fruit is one thing that can cause you to feel abdominal pain.
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