Here is one of those really awesome and healthy recipes I’ve been promising since December. I realize that it could be a bit healthier than hash brown crust, but come on guys, I’m feeding a pretty diverse group and I figure you guys are too. If you want you can go crustless, but honestly, I think the hash crust is the only reason I got some of the kids (and, eh-hem, pickier adults) to eat this at all.
Everyone loved it though, including the two youngest in my fam, so I’d say this is a win win!I thought about going vegetarian with this, but after cutting out the dairy and the gluten, I thought it could really use some chicken, agreed?
I used coconut milk for the creaminess and no one detected a thing, seriously. So for all of you coconut-hating skeptics in the crowd, just know the only thing you can taste is the super yummy hint of nuttiness that it adds and it’s really good!
This also ended up being way easier than I had even hoped. I was in a hurry when I was making it so I cheated and pulsed everything in my processor and shaved off an extra few minutes. I’m definitely putting this into the regular rotation. In fact, I’ve already made it three more times since the one in these pics. Everyone loved it that much!
Hope you guys are having a great month and getting ready for the next one!
ALL CONTENT IS MINE AND ORIGINAL! All of these food photos were taken with my Nikon D5300 and my favorite Lens, the Nikon AF-S FX NIKKOR 50mm f/1.8G. You can find out more in my INTRO POST.
And, by the way, to all the minnows out there, my intro post did a huge $0.21. The key to success on Steemit is to be consistent and persistent.
Also, a huge shoutout to @rigaronib for designing my logo!
For more great food ideas, please do not forget to look at my other recent food posts
- How to Make Oatmeal Cream Pie Cookies
- Whole Grain Seed Bread
- Gringalicious Snapshot Sundays + Pancakes
- Lightened Butternut Squash Curry + Black Rice
- Luck of the Irish Cheddar Potato Soup
- Espresso White Chocolate Cake
- Candied Lemon Guava Berry Tart
- Pizza for Breakfast?!?! Cheesy Bacon Eggs & Gravy Pizza
- Italian Basil Meatballs & Tomato Sauce Pasta
- Tuesday Toast - Classic Breakfast
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That quiche looks good gringa!
I'm thrilled you like it @yummyrum!
Looking delicious . can I get recipe? "Just in quiche"
Of course @pariza!!!
Ingredients
Crust:
3 cups shredded (hash brown) potatoes
3 tablespoons olive oil
salt & pepper to taste
Filling:
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 small head (about 2 cups) broccoli florets, roughly chopped
6 eggs
1 cup full fat coconut milk
1 cup cooked chicken breast, cubed
1/2 teaspoon salt
1/4 teaspoon freshly cracked pepper
1/2 teaspoon freshly grated nutmeg
Instructions
Preheat oven to 375 degrees F (190 C) and toss potato shreds in a 12 inch cast iron skillet (or a similar sized pan that can go in the oven like a small casserole dish) with olive oil and salt and pepper to taste. Press the potatoes into as even a layer as you can and form up the sides of pan as well. Bake for 15 to 20 minutes or until golden on the edges. Remove and cool for about 5 minutes, and reduce oven temp to 325 degrees F (160 C).
While crust is in the oven, add the remaining 1 tablespoon oil, onion, garlic, and broccoli to a small frying pan and place over medium high heat. Cook for 4 to 5 minutes until broccoli is tender. Set pan aside to cool. Whisk eggs, coconut milk, salt, pepper, and nutmeg in a medium bowl, then stir in chicken.
Once crust and veggie mix have cooled just a little, add the broccoli mix to the egg mixture and fold in until evenly mixed. Scare the enntire thing into the prepared crust and bake for another 25 to 30 minutes until quiche is set and top is browned. Remove and cool for about 5 minutes then serve hot.
Looks so tempting...
I'll try making it sometimes next week.👍
That looks so delicious
I'm glad you think so @freerunner!
@gringalicious,
Delicious meal on the table and shape (crystal clear) photography of it! Amazing!
Cheers~
how many calories are in that?
Wow very tasty his food really wanted to feel a very interesting Post @gringalicious
Thank you so much @afkar86!
wow... i think this the best one. eeuuumm
Looks amazing! I've never heard of this before, but really keen to try :-) Just wondering.. when you say '3 cups shredded (hash brown) potatoes' is that a specific kind of potato I need or can I use any? Apologies if this is a stupid question. Also should I squeeze the water out of the potato?
Hash brown potato just refers to shredded potatoes. A cheese grater works and, yes, you can use any potato. Also, yes soaking the potatoes in water then using a towel to squeeze them dry is the best way. Thanks @yasminep!
Got it! Thanks so much! Great recipe :-)
Wow!Exquisite and exquisite publish sir.
Great post about Our Company Token Magic is Now a Sponsor of Anarchapulco!
Thanks @gingalicious for sharing this put up.😊
Upvoted & Resteemed your publish. ☺
Looks delicious
Hey do u know what do you get when you cross broccoli and a vampire? Count Broccula! :D
Haha, that's probably my favorite comment today @mrpirated!
Looks delicious i would enjoy eating it @ gringalicious
I'm thanks @gamainvegas!
thank you for this recipe. Would definitely try this one :)
So glad you liked it @darwinmaas!
yeah please do upvote my comment. Imma follow your works @gringalicious
It looks delicious.....thank you for the recipe.
It's look nice.
Would you let me take a bite?
Hehe, I'd love to @startrick
It looks fingalicious! The crust looks so yum. Photos came out really well.
Thank you so much @akshayb!
You're welcome. @gringalicious haha.
That looks so savory! Legit made my mouth water just a little here and I wasn't even hungry before. :P
Haha, wow well I'm glad you liked it @polebird
Eat very tasty @gringalicious and healthy, suitable for lunch menu today.
allowed for his recipe?
The recipe is above. Thanks @ponnibong!
Wow very tasty his food really wanted to feel a very interesting Post @gringalicious
Thanks @afkar86!
wow Looking awesome yammy Please give one hahaha
Hehe, thanks @mohiuddinbd24
welcome dear
Nice photos. The rustic backdrop really makes the dish pop-out. The quiche looks really delicious.
Such a kind reply @emilevil!
I can write here that this dish is very tasty. (it can be very tasty) But to tell you the truth, I never eat this food, unfortunately I am too picky about eating. I do not even eat tomatoes at all. because i do not like it. I do not think I'll eat a meal I do not know. I do not have the skill to make your cooking. but I can not eat. @gringalicious
Well, that is alright. I'm sure you eat many delicious foods. Thanks @darksea!
You're welcome. Thank you for your understanding. I hope your food and your recipes are known in the world. but as i said i did not eat it :))))
Wow, this looks good!!!
Thanks @haryballsac!
It looks nice, you made it by yourself?
Yes. Thanks @arsi!
A great alternative to some of the quiches we have had - Quiche Lorraine being the most popular of course. We shall give this a try, but maybe minus the chicken for Becca :)
Good on you for accommodating everyone in your family and whipping up this dish for all to enjoy!
Oh, I truly hope you enjoy it @travelling-two!
Beautiful pics @gringalicious! Looks very tasty and as always- I love ur posts!
🖒🤗
Thank you so much @cooknbake!
🌷Thanks @gringalicious for yet again contributing to the big variety of flavors for the palet!
Oh, you're too sweet @nomads!
I just love how you stage your photography, absolutely beautiful
So delicious...! Can i have one bite dear :D @gringalicious
Of course you can @vnyrox! Haha!
Thanks :D You're man will be most luckiest man in the world that's for sure i'm kinda jealous though :p@gringalicious
Amazing food photography!! As always
That's so nice of you @noboxes!
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Adding the chicken is a ingenious touch!
So sweet of you my good friend @kus-knee!
Your post make me hungry,
I am on travel once reach at my destination then will try this
So wonderful to hear. Thank you @fahedawan!
My pleasure.
Looks so amazing and especially very good for health !
Thanks @matthewcortez96!
Holy damn.. and in a cast iron. girrrrrl
Now that looks simply delicious and healthy. Thank you for that amazing recipe.
This looks so #delicious @gringalicious! Too bad I can't have #cheese since it's dairy. I stay away from dairy as much as I can because of my #eczema.
Looks great, I wish I could smell through wifi!
Wow that's lovely please send me..
The food is very delicious!
Rewards Pool Farmer Alert
He is leasing 30k SP from @minnowbooster then using that to VOTE Up his own 7 Day old comments on random posts at the last minute. Scroll his comments to around the 6 day mark or just go to https://steemd.com/@ryacha21; he has a lot of self love on his own old comments.
HE IS DOING IT OVER AND OVER AND OVER.. He is farming the pool.. If you could help it would be appreciated..
Learn more about this sack of monkey spunk here:
https://steemit.com/shitpost/@pawsdog/the-shit-post-diaries-1-17-18-4
Also kinda a dick move to use the actual good post of another person to post a comment for no other reason to come back and farm it later.
Post Author, @gringalicious I do apologize.. This dude makes no actual articles of his own so the only way to draw attention to what he is doing is to comment his comments. My sincerest apologies for cluttering up your blog, outing the abusive self voting behavior of @ryacha21
ahaha here another chif :) Just kidding . It is good to see sharing ecerything in our lives. But but but I am challenging you about a feast table if you wish :)
Looks delicious and that crust is innovative. I might go dairy and minus the chicken, but definitely will try this one!
You got a 0.89% upvote from @upme requested by: @noboxes.
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You makes me hunger, greedy, hesitate. But i can't resist to drop by
Thanks @gringalicious
Love and Peace👦
This looks like wonderful pie. I am sure it must be tasting delicious. :)
damn i am feeling hungery it look so awesome ... loved it
Love to see you really awesome and healthy recipes. @gringalicious thanks for sharing with us. Like to see, if you share more healthy recipes.