Time for something with warmer vibes, don’t you think?
I’m definitely in need of a little sunshine in the form of food about now. Have I told you guys how done I am with the cold and how much I’ve been dreaming of Spring? Okay, okay, I know I have, but this constant stream of gray and rainy days is making me a little psycho. It’s time to put away the coats and rip out the flip flops!
Also, I’m not being 100% for real here, but I’m kinda thinking it would be cool to do lots of traveling this year, like a trip every month! While that’s maybe not a realistic goal, I am planning my next viaje. In fact, I just might be booking tickets this week. But more on that later, we’ve got a recipe to discuss.
So yeah, the weather is getting me down a little bit. Of course, I’m always up for trying to imagine away the seasons with my newest recipe and I guess you could say that’s what inspired this one. I was planning out which recipes I wanted to make for the week and I knew it had to be something with a savory and sweet combo like this. I don’t know about you, but I sometimes really enjoy alternative styles of salsa to the the traditional tomato based one. Not that I don’t really enjoy regular salsa, but it’s just nice to change things up a bit sometimes I think.
There’s a few pieces to the recipe, but it’s really not difficult and it comes together pretty easily. Obviously the flavors of the jerk chicken are the best part, but the mango salsa with the roasted asparagus with it are nearly perfection. Of course, you can’t forget the rice either, because rice = life. I’m just hoping you’re as excited as I am about trying this one.
Jamaican Jerk Chicken Plates + Mango Salsa
Prep Time: 45 minutes
Cook Time: 45 minutes
Total Time: 1 hour, 30 minutes
Yield: 4-6 servings
A fresh and healthy meal that comes together quickly and brings some of Summer's best smells and flavors to your kitchen!
Ingredients
Roasted Asparagus:
1 bunch fresh asparagus, trimmed
1 medium onion, sliced
1 tablespoon olive oil
salt and pepper to taste
Chicken:
1 1/2 pounds (about 4 large) boneless skinless chicken breasts
1 tablespoons melted coconut oil
1 tablespoon lime juice
3 garlic cloves, minced
1 tablespoon freshly minced ginger
1/4 teaspoon cayenne pepper
1 sprig of fresh thyme (or 1/2 teaspoon dried)
1/2 teaspoon cinnamon
1/2 teaspoon ground allspice
1/2 teaspoon ground nutmeg
2 tablespoons coconut sugar (or 1 tablespoon brown sugar)
1/2 teaspoon sea salt
1/2 teaspoon pepper
Mango Salsa:
1 large mango, peeled pitted and diced
1 tablespoon lime juice
1 small bunch green onion, diced
1 red bell pepper, seeded and diced
1 clove garlic, minced
1 teaspoon sriracha
1/4 cup fresh cilantro finely chopped
For serving:
4 cups steamed white rice
1-2 ripe avocados, sliced
lime wedges
green onions
cilantro
Instructions
Preheat oven to 400 degrees F (200 C) and line a baking tray with foil. Place the trimmed asparagus and onions on the tray; drizzle with oil and season to taste with salt and pepper. Roast in oven for 25-30 minutes until tender-crisp and browned.
Combine all the ingredients for the chicken marinade In a ziplock bag and add the chicken. Toss to combine and allow the chicken to marinate for at least 30 minutes and up to 48 hours.
While the chicken marinates, make the salsa. In a medium bowl, combine the mango, lime juice, green onion, bell pepper, garlic, sriracha, and cilantro. Toss to combine.
Heat a large skillet or outdoor grill to medium high. Grill the chicken for 5-8 minutes per side or until the chicken is cooked through. Remove from the grill.
Divide the rice among bowls and top with a chicken breast, roasted asparagus/onions, avocado, salsa, and any other desired toppings.
For more great food ideas, please do not forget to look at my other recent food posts
- Chocolate Chunk Cookie Dough Protein Bars
- Ricotta Lemon Pancakes+Whipped Honey Butter
- Asparagus & Feta Puff Pastry Tarts
- All The Chunks Browned Butter Chocolate Chip Cookies - VIDEO
- Lavender Vanilla Bean French Beignets
- Super Moist Malted Milk Chocolate Chip Bunny Cake
- Roasted Purple Potatoes & Cod Sheet Pan Dinner
- Tropical Breeze Carrot Juice Smoothie
- Toasted Peeps S’mores Skillet Brownie
- Chocolate Hazelnut Granola Orange Greek Yogurt Bowl
ALL CONTENT IS MINE AND ORIGINAL! All of these food photos were taken with my Nikon D750 and my favorite Lens, the Nikon AF-S FX NIKKOR 50mm f/1.8G. You can find out more in my INTRO POST.
And, by the way, to all the minnows out there, my intro post did a huge $0.21. The key to success on Steemit is to be consistent and persistent. Click on the link below for some great tutorials on how you can also succeed on the steem blockchain:
Master Toolkit: Steemit Resource Guide Illustrated by @sndbox
Also, a huge shoutout to @rigaronib for designing my logo!
Do you want to learn more about me? Click here to see a recent @wadepaterson interview with me - 20 questions with @gringalicious
Wow this looks absolutely amazing! Great job 😋
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@agent
You have whetted my appetite.
I got hungry in Venezuela we have a typical dish that is the pavilion you should try it
Beautiful .. really looks delicious
Wonderful creativity from you, thank you for the recipe
Thanks for sharing
Looks so pretty and delicious at the same time! Even down to the sprig of thyme in the drink ;-) I don't eat chicken, so I'm just going to "pretend" it's jerk tofu :-D
Niceee
Wow! That looks so yummy and very healthy. I love the combination of colours. Looks so delicious and flavory. Good job @gringalicious for another epic one! Have a nice day.
Do you like own a restaurant or something? All the foods i saw today look so professionally made!
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awesome
Glad you like it @allthereisislove!
glad you shared it
Wow that looks so good!
Yuum!! Talk about a healthy treat! Thanks for sharing <3
thanks so much for commenting @joxus
delicious food i like it...
thanks so much for taking the time to comment @danialaziz
Oh, it looks so delicious that my stomach growls. This dish looks very refreshing and colorful 🍲 I clicked "follow" on your profile, I just have no way out, I want more @gringalicious!
so sweet, thanks so much @adazone
m.... looks yummy..... I have seen one of your post about sushi.... and it's same here... delicious food and amazing photography.... also thank you for sharing recipe with us... again.. :D :D :D
You have cooked very good dishes. I like your dish.thank for sharing.
thanks for commenting
jerk chicken one of my favorites lol
great recipe
cheers merry xmas
I personally just loved rice with any grilled or barbecue items.
thanks my friend @gringalicious over recipes cuisine super delicious chicken pilates+MANGO salsa. I can make the same cuisine with the dish you make. for the prescription that you share my successful practice dirumxh.thank you for posting very useful for me.saya upvote your post.
Thanks @pengenkaya!!!
@gringalicious I don't want to be rude but this photo shoot made me salivate ;) Keep up the good work.
AJ picked your post @gringalicious for his #TOP5 FOOD POST. Visit AJ's FOOD ROUNDUP to view where your post is ranked.
Wow it looks good!!!
Thanks @cysero023!
Wow looking delicious... And so colourful items... Thanks for share
Always excited to share @maicle!
recipes are very tasty and useful ,,, make me appetite,,,
Thank you for the support @rezack!
U are welcome @gringalicious :)
The colors are just so vivid, amazing photography, the staging is just crazy awesome!!
I'm always glad to hear your comments @noboxes!
Oh I wish I could just grab that off of my screen. The photos are just so inviting and beautiful
That's so sweet @mamaloves!
This looks so full of yumminess
I'm so glad you like it my sweet @fullofhope!
Iooks delicious.
Thanks @shizuka!
Wow nice photograph.
this food is so delicious.
Is it japanis Food?
Please Tell me.
It's actually Jamaican. Thanks @samiul7862!
Welcome I got understand @gringalicious
I wish I had some understand
Awesome
I appreciate it @scottbrian!
wow this looks cool :)
I think I can try to make this thing
you can totally make this thing, I have faith in you
Look delicious, think this would cheer anyone up, next time set a plate for me please :)
I am thrilled you liked it @karenb54
Nice😉
nice
Hey, @gringalicious I like your all post.so amazing food.
@emonnaim01
thanks so much for stopping by and commenting @emonnaim01
welcome @gringalicious,I always come with you. I hope you will help me.
I really love to appreciate good food. Nice post @gringalicious! I hope you can post more recipes and awesome food photos like this. Here's 1 upvote for you :)
Yeah, I might draft a few more food posts, thanks for stopping by @gvincentjosehpm
Food recipes @gringalicious
By @norasastia
thanks
Iooks delicious. thank you
thanks for taking the time to comment
You made me hungry!!! Awesome Preparation.
thanks
Welcome!
Make me hungry
thanks for taking the time to comment @yying
Hmmmmm WOooooow delicious
thanks for commenting
Wauh Look Yummy Food :-)
thanks
woow seems like an interesting recipe to try
👍👍👍
thanks
This looks so delicious :)
thanks so much for commenting
I love Mango salsa! :)
that's fantastic, just fantastic
Great photography.
thanks so much for the compliment
No problem, it was making me hungry also.
I don't know what type of taste this, but in looking so yummy.
thanks so much for taking the time to comment @technologistics
This is now my first stop when looking for something new to cook! Love the photos too :)
thanks so much for the kind words @jamesrowland
That's awsome !! i like it so much and i realized that all your blog deserves to be reestimated, thank you for your effort and good luck !!!!
best wishes to you as well
Oh wow, this looks tremendous. Makes your mouth water reading the post! lol Great recipe! I have seen this before but never found a good recipe, I'll have to try it. Beautiful preparation and photos. Well done!
very kind words @birdsinparadise, thanks so much!!
You looks so professional unlike me !Yyour recipe and photos make me excited! What a great food! I will visit your blog as much as I can haha
thanks so much for stopping by and commenting @eunjin
wow that plate looks full of deliciousness great work you have put into that :D
always so kind and supportive, thanks so much @blazing