Hey friend, I suggest you get off this bed (you must already have done it) and join in the challenge of @nathanmars.
Upload video footage of your daily Creative 7 PushUps on Twitter
Use Hashtags #STEEM #Seven77 #ActiFit
Nominate one person everyday. This person doesn’t have to be part of our Blockchain
Examples?
https://steemit.com/trending/seven77
greeting
(I use a translator)