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Jackfruit fruit is a multifunctional fruit because in addition to being eaten directly like other fruits, young jackfruit can be cooked as a mixture of various vegetables. For its size, it varies greatly and besides the jackfruit comes out a distinctive fragrance if the fruit is ripe as in durian fruit. In addition to the delicious taste, consume fruit jackfruit and seeds can also be consumed to provide health benefits. Here's the full review.

Benefits of Jackfruit Fruit

Jackfruit is a source of calories as in the benefits of durian fruit, but is a simple sugar content such as fructose and glucose that can be directly converted into energy. A number of mineral rods and nutrients are contained in jackfruits such as vitamin A, vitamin B, vitamin C and minerals such as magnesium, phosphorus, potassium, calcium and zinc. So it makes it important to be consumed sabagai daily fruit menu. Here are some of the benefits of jackfruit for the body:

100 g of jackfruit consumed will provide 95 calories. This fruit is a tender and easily digestible meat with simple sugar content such as fructose and sucrose. When the jackfruit is eaten it will instantly recharge the energy and revitalize the body immediately. But not too much in one meal, because it will cause gas in the stomach.
Jackfruit is rich in dietary fiber, which makes it a good laxative. The fiber content helps protect the intestinal mucous membranes by binding and eliminating the chemicals that cause colon cancer.
Fresh fruit jack fruit contains small amounts of vitamin-A, and flavonoid pigments such as carotene-b, xanthine, lutein and cryptoxanthin-b. These compounds together play an important role as antioxidants and optimize vision. Vitamin A is also needed to maintain the integrity of mucous membranes and skin. The benefits of natural fruits rich in vitamin A, and carotenoids have been found to protect lung and oral cancer.
In addition, jackfruit is a source of vitamin C antioxidants that provide about 13.7 mg or 23% of the RDA. Consumption of foods rich in vitamin C helps the body develop resistance to infectious agents and harmful free radicals. Vitamin C is also capable of being an antioxidant capable of fighting degenaritif cells that trigger cancer symptoms such as the benefits of lemon and the benefits of apples.
Rare fruit rich in vitamin B-complex group. Jackfruit contains an excellent amount of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.
Jackfruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cells and body fluids that help control heart rate and blood pressure, as it does with the benefits of bananas.