I have an alarm on my phone to go to bed early on the working days. And it works! Now I can sleep around 7h per night.
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I have an alarm on my phone to go to bed early on the working days. And it works! Now I can sleep around 7h per night.
Thats good I find each person has there own amount of sleep they need I do not believe what many say that everyone needs 8 hours sleep
Science says that, I guess...
Depends which science you read, one book I was given when I was offered a membership with Mensa back when I was 14 had an interesting article on the need for sleep, I remember showing it to my parents because they always felt I didnt sleep enough :)
My son told me one day when he was 3 years old, in Scotland, it had been the first day of his life he had slept... ever
Kids say the funniest things :)
Yeah....:)