Have a walk is a great idea, if you can't just meditate for 10 minutes. It has almost the same result.
But, the important thing is, don't get stuck there. Every problem has a solution.
Like in an action movie, just keep moving to stay alive.
Have a walk is a great idea, if you can't just meditate for 10 minutes. It has almost the same result.
But, the important thing is, don't get stuck there. Every problem has a solution.
Like in an action movie, just keep moving to stay alive.