Source
Care of the trees
Know that there are some nice things to do, which will make you spend about 1000 calories a day without any diet or exercise. Can not understand.
You can:
Cook
Who likes to cook a favorite for the favorite people every day. Cut-to-wash, only 75 minutes if cooked, can be done in the kitchen, before the meal is served to 104 calories.
Dance
Take a little hands and feet with a favorite song. 15 minutes of burn 30 minutes to burn 15 calories.
In the garden
Nibha is home to a large garden or fruit-flower garden in the courtyard of the house. Keep some favorite trees in the verandah or roof, and treat the tub plants according to the rules. Keep it aside from one place to another place, one hour has passed, how many calories have been spent? 165! Getting a bonus in the garden also offers a healthy environment, some fresh fruits and vegetables with mental peace.
Stand out
How long does the day stand? Sit down and work, sit back and watch TV, then sleep and sleep. Practice to stay at least two hours a day.
If you can not do it for another time, stand up for cooking time, stand for some time while watching TV, try as much as you can on the phone, spend the time standing. Keep the account in mind, it causes 110 calories burning.
To do weight control and recovery, daily normal activities will be done.