When fasting, our body undergoes several changes, including in terms of enzyme work. The enzymes normally produced by the digestive system will slowly decrease in number depending on how long we fast. Layers that protect the stomach will also decrease with the length of time of fasting. So, if you eat foods that tend to be irritating to the stomach, you are more likely to have digestive problems.
Therefore, when breaking fast, the food that is eaten first is very important. You are advised to choose an easily digested meal, and one such example is fruit. Which fruit is good to eat when breaking the fast?
- Watermelon
This one fruit is famous for its many water content. However, watermelon is also rich in antioxidants, vitamins, and minerals. Because of the water content, the fruit is suitable for use as an appetizer when breaking the fast, since when the body fast we tend to get dehydrated because of reduced water intake during the move. Watermelon has 92% water and electrolytes that can help the body recover fluids and electrolytes lost during fasting. Watermelon is also a type of fruit that is easily digested.
In addition to being a source of water and electrolytes, watermelon can also help prevent some diseases. The red color on the watermelon shows that watermelon contains many lycopene, a compound that can play a role in preventing heart disease and prostate cancer. The content of choline contained in watermelon can help prevent the inflammation that can occur in the body by maintaining the structure of your cell membrane. And do not lup, a content of antioxidants, vitamin A, and vitamin C in watermelon that can help regenerate cells in the skin and healthy hair.
- Apple
Apple is one of the known fruit has many benefits. When breaking the fast, an apple can help your digestive system slowly prepare its organs to receive more complex foods. Although the water content of apples is not as much as watermelon, but apples have a high enough fiber content that also plays an important role in maintaining a healthy body during fasting.
When you fast, the tendency to overeat becomes higher, especially when breaking the fast. You have not eaten for nearly 12 hours, then you feel it's okay if you eat a lot when breaking. This is certainly not good because it can increase the risk of obesity. By eating apples before a big meal, you can reduce your desire to overeat when breaking. In addition to helping the body's digestive system work, fiber in apples can give you a full effect, preventing you from taking more food than you need.
Besides the benefits of apples for health is also no doubt. Starting from reducing the risk of diabetes, lower cholesterol levels in the blood, maintain heart health, prevent cataracts, to protect the body from the bad effects of free radicals that can cause cancer.
- Wine
This little fruit can be your alternative to breaking the fast. The fresh and sweet taste can help replace fluids and sugars that disappear during fasting. Grapes are also a type of fruit that is easily digested because it is high in water and contains fiber, so it is good to eat before you start the main meal when breaking the fast. It prepares your digestive system before processing more complex foods.
In addition, wine also has many other health benefits. With its water and fiber content, wine can help with constipation. Potassium in wine plays a role in preventing increased severity of high blood pressure. A cohort study conducted in 2013 suggested that grape consumption may reduce the risk of developing type 2 diabetes in adults. Grapes can also help reduce the severity of allergies such as runny nose, red eyes, and sneezing. An antioxidant in wine known as polyphenols can also reduce even prevent the risk of lung cancer, pancreatic cancer, prostate cancer, and colon cancer.follow me @radiasi
Interesting post and that watermelon looks wonderful.
Yes thank you
Great info!
Thak you