Nerve pain my God :o Please take care mamma. Take more calcium & Vitamin D.
Sitting long on chair while working on PC also cause pain in Spinal cord. Never stay in same position for longtime, keep changing :)
& most important try some joint & muscles stretching exercise. Easiest is Yoga O:)
Skipping would also be great. Consult doctor for some supplement to make your muscles around the joints stronger. You can do it mamma. Vampy believe in you ^,...,^
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Oh dear ! Its so sweet of you to give me so much good advice. I have to conquer this pain and Yoga , yes it helps!
yap vampy believe in mamma ^,..,^
you will conquer the pain & please take good care too :)