Have you heard about that idea that a diet based on plantbased foods is healthier than a 'normal' diet based on dairy and meat? Well, we are learning lately, that this is the truth. So let's start with a breakfast comparasing!
How do you like to start the day?
Some of us love a big breakfast that keeps us satisfied for hours, other people are not feeling hungry at all in the morning and skip that meal.
Both ways are healthy, if you feel good with it and listen to your body.
Don't trust all these new trend diet tips, that tells you to eat this but not that and only after a certain time of the day but absolutely not after 6 pm.
That may be true to THAT person, but it is for you? Find out when and how you feel comfortable in your body and learn to listen what your body is telling you.
Does your teeth feel sensitive after eating white sugar? Than replace it with a unrefined sugar and see if that works. Or what if you can't eat bananas because you just don't like it or it feels to sweet, then don't do that!
An other scenario: you love normal bread and could live one bread for days? Than go for it, if you love it and your body feels happy!
Who am I to say to you what to eat or not, even if I have thousands of followers, doesn't it mean that I know what's right for YOU.
Educate yourself, practice self love and take care of your body, your body is your teacher! Never forget that you can only find what's good for your self through your own experiences and knowledge about your body.
If I share tips with you, it is only because I have discovered that it works for ME, and it may work for you, bit it is nothing I could guarantee.
I have had a lot of struggle with my weight, eating disorders, eating to much, to little, to healthy, to unhealthy, but that's the way I have learned how to listen to my own body and don't listen a lot to advices from outside, because I am the one who lives my life and carry around my body. I want to feel HOME, comfortable and happy in my own skin. So I stopped comparing. I don't look at advertiment pictures on bikini ladies and think I should look like them! Gosh they are only children and working heard to fullfill expectation. Why should I go through THAT?
When you feel happy in your own skin, it shines through. Actually nobody looks at your body and think that or that, that only happens in your mind. Because how COULD you possible know what that person is thinking? And why in the whole world should a comment from someone means more to you than your own thoughts and believes about your self?
YOU are the creator of YOUR reality. Nobody else got that responsibility. Everyone has the right on their own views, and you have yours. So choose which one you find more valuable for your self.
The only relationship we have in life is the one we have with our self.
Byron Katie
Now it's time for me to show you some of my rainbow breakfast moment's! (Note: my pictures are my art, not what to expect in the reality!)
One of my favourite breakfast is a 'simple' jar or overnight oats topped with berries!
Sometimes I need that little extra and add some melted chocolate. Every day is a day to celebrate, right!
That blue colour is made with blue spirulina, a micro algue that contains B12 Vitamins.
Nut butter and coconut nectar is always a great choice to add to my breakfast.
There is a new contest going on:
#VeganRainbowContest by @deliciousplants and therefore I want to bring this post to their party!🌈
Let me know your thoughts on this topic, or let me know what you would like me to write more about, and which recipes you wish to see me create in a healthier style!
Love, Niina
You have the most esthetic cuisine I've seen in my life and I could say I've seen a lot! The colors, the shapes and everything else - stunning! I bet it's tasty too!
I'm not just saying that, I mean it!
Keep up @vegan.niinja!
BTW - check out my reply to your comment on my post, let me know are you in and what do you think...
Thank you so very much! I really appriciate it a lot! You are really so kind;)
Looks very good. How do you make the blue spirulina?
The blue spirulina is a powder that I simply add to my meals for that lovely colour;) And the good thing about it, is that it has no taste what so ever! That makes it very nice to work with;) Thank you!
Hi, I am following you and I upvote your steem. :) Please check my profile and do the same :)
Thank you so much darling!!
Fabulous foodie post! You take gorgeous photos. Happy to have come across your post in #TeamGirlPowa ☺️
You've been upvoted & resteemed by the #LadiesofSteemit curation initiative. Keep up the great work! 🎈
Thats awesome!! Thank you very very much for the resteem and your support!!
Wow, I think you have truly outdone yourself with these photos...this post is absolutely exceptional, it’s no wonder that it’s had such a wonderful response so far! Congrats and thank you for submitting it to the Art Mix-Up contest. :)
Thats my pleasure darling! I enjoyed it a lot creating these rainbow breakfasts and loved writing straight out of my heart and head!;)
And they’re beautiful!
Thanks lovely!!
Congratulations @vegan.niinja, this post is the tenth most rewarded post (based on pending payouts) in the last 12 hours written by a Newbie account holder (accounts that hold between 0.01 and 0.1 Mega Vests). The total number of posts by newbie account holders during this period was 4506 and the total pending payments to posts in this category was $4349.63. To see the full list of highest paid posts across all accounts categories, click here.
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Thank you so so much;)
YUM! :) Beautiful photography!
Thank you a lot for your kind words!!
I can't believe the beauty of these edibles that you've created. Like a piece of art. I would need one to eat and another to stare at. Wow!
Hihi, that is really so kind and sweet from you! Thank you for your support and love;)
Those all look so gorgeous, delicious, and nutritious! the trifecta! You could make a killing selling these beauties (or maybe they are quite labor intensive?) Makes my green morning smoothie look sad and drab... but you are right about finding what works for you. Cheers!
Thank you so much girl! So glad and happy you like my pictures! The blue spirulina actually doesnt taste anything, but gives the best colour ever! And for the other colours I use berries or perry powders;) Love them all too;)
Very wise words my friend! No need to compare ourselves to crazy standards on appearance or what makes us happy and feel good! And your pictures are most certainly artwork. 😍
Thanks a million Katie sweetheart!! You are the best!!
they'd make my day if i'd have any of them for breakfast
Hehe yea they are pretty easy to make, simply blend some overnight oats with berries for a nice colour, add blue spirulina to one part of the overnight oats, and layer them. Top with what ever youlike;) Thank you dear!!
These look absolutely amazing! I don't think I would want to eat them because it would ruin the presentation! lol Beautiful! :)
Haha yea that is always the hardest part, daring to eat it! But also the part I enjoy a lot;) Yumm!
Wow! I'm going to give you thousands of blessings this night before going to bed to find this excellent Post! Simply wonderful all and of great nutritious content and benefit for the health.
In addition to the motivating content to raise our awareness and vibration ... The photos in this post are pure creativity and brightness. @ vegan.niinja
The only relationship we have in life is the relationship we have with ourselves.
Byron Katie
Awww wow your words means the world to me!! Thank you for all your happy love vibes and I am wishing you the best week ever!
Very nice good 👍👍👍
Thanks a lot!!
Love all of this...YUMMY!!!
So glad you like them dear!!
These look SO beautiful, you are an artist! 💜 💛❤️
Oh you made my day with your lovely words!!
Amazing post Niina! The pictures are stunning 💚
Thank you so much! So happy you like it;)
your recipes are really amazing I love it keep posting.
I will! Thanks for the motivation!
Awwwwww I'm so in LOVE with you food art ♥ I guess you have high chances to win the vegan rainbow contest with this post, good luck love! :*
Haha we will see! There are so many great entries, and yours are just stunning Sofia!! Thank you for your endless love!
♥
Congratulation Niina! Great post to get attention all of food lovers here!
Thank you so much my dear Waldermar!! You are so kind and sweet!! Have a great new week!!
I am vegetarian,Alusine with your photographies, beautiful colors
Thanks so much!!
how did u get the pink dusting in the 2nd picture?
With raspberry or strawberry powder;)