Wheat grain has been a valuable food for thousands of years.
Some popular diet books say you should ditch wheat or gluten to shed pounds. But the USDA recommends eating grains daily, and at least half of those should be whole grains. You’re getting fiber, a healthy plant-based protein, vitamins, minerals and a variety of phytochemicals that will improve your health. Great post mate :) @gringalicious
You are viewing a single comment's thread from:
Thanks @vnyrox!