Good moring steemit friends
I am Zeeshan from Pakistan (gujranwala) . Every morning i will go to walk because they will fit our body
Early moring walk good for you heart. One prominent benefit of early morning walk is that it can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. 3 hours of brisk walking each week (that's just 30 minutes per day) can lower a woman's risk of heart disease by 30% to 40%.
here is the pictures of morning walk.
Top health with morning walk
i am also crytocurrency trader of i like green candle and green places lol its just a joke
I hope you like it
Upvote and follow for more post
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i am following you now
hi zeeshan .... well said
hi @price thaks for supporting
Welcome to this amazing community @zeeshankhan
Great intro, you are very welcome in this lovely platform. I believe you will have a great time on here. You can enjoy my posts too and follow me as well at @pastorlea. Thank you and have a good one
i am following you
me too, thank you.. how do you see steemit?
if possible upvote my post and rested if you do that i will do the same for you
https://steemit.com/steemit/@zeeshankhan/200-followers-done-on-steemit-in-just-few-working-days
Cool post keep it up
thanks for your support
Welcome :) Followed. Follow me back 😘