(Low-Carb.) Diet Induced Insulin Resistance - [A few Thoughts]
8 years ago in #physiology by cristi (70)
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i was on a ketogenic diet i enjoyed it and i lost a lot of fat and built a lot more muscle
Hi, I like your way of thinking about these things. I wonder how alternate/new diets should be evaluated in the long run. Some background.
A person starts a ketogenic diet, stops eating bread. This person also switches to sea salt cuz beautiful cristals :). This particular person doesn't like fish and who eats seaweeds amirite. This person develops goitre due to iodine deficiency. I don't want to discuss the likelyhood of a ketogenic diet leading to deficiencies but I wanted to sketch a plausible scenario.
My personal interest is more from trying to grow my own food in novel ways like aquaponics. If it ever becomes a major part of my diet I should probably take nutrition into account.
What's the best way to keep healthy when going on different diets, regular checkups at the doctor for a blood work?
great questions! I might address in a future video. I'd say that that some very important aspects of health maintenance are to make sure you're getting sufficient micronutrients. and a health tracker app should give you an insight on what you are eating, make sure you're getting adequate protein. and yes, regular checkups with as many biomarkers as possible could also be insightful!
Great video I appreciate the contente. I resteem it.
thanks!
Good video, serious and without superflux. Youtube would need more people like you
I appreciate that! thank you!
Very interesting video man, glad to see some other sport/fitness bloggers on this platform. Keep it up
thank you! likewise!
GREAT work! . After taking a look at your page, I see a lot of great content. Following and upvoted.PLEASE DO SAME ,SO WE BUILD A GOOD RELATIONSHIP THANKS @abbeymelchizedek
"There is this argument that subjecting oneself to carbohydrate restricted diets over the long term may induce insulin resistance via different mechanisms."
Actually, as far as I understand, it is just opposite. Consuming too much carbs can get you into higher insulin resistance. At least this is my personal experience. Low carbs diet makes me feel better, healthier and less hungry.
The problem is, carbs are just about everywhere :-(