Good workout and very good times on those 400 and 200m intervals...
May I ask you which race are you training for?
800m? 1500m?
Keep on running!
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Good workout and very good times on those 400 and 200m intervals...
May I ask you which race are you training for?
800m? 1500m?
Keep on running!
@toofasteddie actually I train for 5k and 10k races but we have changed our attitude and we would like to start from shorter distances, maybe it will release my progress which has stopped :)