I suffer from panic attacks. When I was an adolescent, they became out of control. I am in my mid 30's, and I am still always aware of them, but I treat them like the asshole at the bar. Do your worst, I know this line, all ready. I can swim through the discomfort. Is that all you got, Panic? Come again, I have seen it all before.
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Just be careful how you treat your inner-self. don't baby sit them too much, or damage what is already damage.
Remember we can be whatever we want to be. But all has a price and it wont be easy.