I think everyone is guilty of this at some point in their life. I know I am. The introduction of social media doesn't help much either. It may help keep in touch with people you wouldn't normally keep up with, but it hinders those sitting next to you. A good way to tackle it is by making to do lists, setting goals, and limiting certain activities.
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I agree. However limiting those activities is very difficult at times, but such is the struggle of life. If it weren't fro the bad, we'd never recognize the good. Thanks for upvoting and commenting.