capillaries pulse crimson
light in formless waves.
The practice of writing haiku encourages us to be more mindful and observant of our surroundings. It prompts us to notice the small details that often go unnoticed, bringing greater appreciation and awareness to the present moment.
By focusing on the simplicity and beauty of nature, haiku help cultivate a sense of calm and tranquility.
“To the mind that is still, the whole universe surrenders.” — Lao Tzu
As an outlet for self-reflection and introspection, the process of crafting a haiku encourages us to delve into our own thoughts and emotions, gaining insights into our inner landscape.
This self-reflection can lead to a deeper understanding of our relationship to the universe, developing a sense of inner peace.
“Everything amazing about the universe is inside of you, and the two are inseparable.” —― Carl Sagan
This post is the fifth in a series of poetry blogs that will explore the positive effects of haiku on mental health by helping to find stillness through mindfulness.
What is Haiku?
Haiku is a traditional form of Japanese poetry that dates back to the 17th century. It consists of three lines with a total of 17 syllables, typically arranged in a 5-7-5 pattern. The brevity and simplicity of haiku make it a perfect medium for capturing fleeting moments and expressing profound emotions.
Embrace the Haiku Way: Start jotting down your own haiku, embrace the beauty of the present moment, and witness the transformative power of this ancient poetic form.
Thanks for reading 🙂🌿
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