When you are on tilt it is also the best time to recognise which skills or concepts you have/know that haven't been learned to an unconscious level. If you can handle it, making a note( while on tilt ) of some of those things that you can see that you struggle with is a very valuable thing to do. This whole process stems from the concepts of the inchworm and winning more by losing less.
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Great input, thanks. I guess you can try to continue playing and try to learn from you ways while you are tilting, but I wouldn't recommend playing on tilt.