When one scratches an itch, without awareness, what body signals are involved? My feeling is that one would need to consult a biologist to get a proper explaination.
Stephen Levine explained mindfullness as feeling the itch before you scratch it. That may be worth pondering instead of spending your time scratching at this thread. 😎
A good question to take to your cushion, Grasshopper. 😎
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