Pomegranate is one of the healthiest foods in the world. It's great for the body. Nutritionists call it a heavenly food for its extraordinary quality. There are anti-oxidants, anti-viral and anti-tumor components, vitamins A, C, E and folic acid. There are three times more than antioxidants in green. Playing regular pomegranates protects against various types of diseases. Benefits of playing pomegranate -
1. Due to the large amount of anti-oxidant, the pomegranate keeps the body free from radicals which is responsible for premature aging.
2. Pomegranate seeds prevent blood clotting inside the body. As a result, the risk of heart disease, stroke decreased.
4. Pomegranate improves oxygen supply in the blood.
5. Studies have shown that pomegranate juice works in the prevention of prostate cancer. It plays a role in destroying cells in the cancer.
6. The pomegranate improves memory and improves eyesight.
7. Paleolic acid cholesterol, which helps in slowing down, reduces blood pressure as well.
8. The fiber is a great help to digestion. But due to junk food being added to our lifestyle, many times the body is deprived of fiber. This crisis will be cut by playing regular pomegranates. Because a dummy has 45 percent of the day's demand for fiber.
9. Effective pomegranate to reduce respiratory problems.
10. Due to anti-inflammatory material, vitamins helps to increase the immunity of the body. As well as reduce any type of infection in the body.
nice colour pomegranate photography. thank you for sharing
you're welcome mrsallu.