positive mental health

positive mental health.It’s easy to overlook the importance of mental health and the effects it has on you and your body. Mental Health is about the way you think and feel and your ability to deal with the ups and downs of life. Mental health affects us all.It’s easy to think of peace as the absence of hostility, conflict or war, or in a more internal sense as not feeling stress, anxiety or emotional distress. Yet some of the most encompassing and enriching views of peace (e.g., shalom) do not regard it merely in negative terms as being unencumbered by outward strife or inward turmoil.
If you watch a ‘60s movie, you’ll notice neighbors saying hello to each other when they go to work, come home, or mow the lawn. It used to be the friendly thing to do. Saying hello was also a good way to keep ties with your community and build support for positive mental health.

Parents must identify, address and balance their child’s emotional and mental health needs alongside their educational requirements and development.

Create a safe environment within your family where your child can express thoughts and feelings.

Praise your child’s efforts and encourage positive risk taking and decision-making.