Everyone knows sweet potato has a lot of vitamins and fiber, and some people claim they are anti-cancer, so I decided to make this recipe and share it with you.
Ingredients
6 pounds sweet potatoes
Directions
Wash sweet potatoes in cold running water and put them into a steamer basket.
Bring 2 inches of water to a boil in a steamer over medium high heat.
Add the sweet potatoes to the steamer, and cover and steam for 30 minutes to 1 hour. The cooking time depends on the size of the sweet potatoes, so after 30 minutes, open the lid and poke the most plump sweet potato with a wooden skewer or a stainless steel chopstick. If it goes through smooth, it’s well cooked. If not, cook longer.
Remove from the heat and let cool for 5 to 10 minutes.
Transfer them to large cutting board. Remove the skin and slice them into ⅓ inch (about 1 cm) thick. Put all the slices into a dehydrator.
Set the temperature to 145ºF and turn on the dehydrator. About 6 hours later, turn off and turn the sweet potato slices over by hand.
Turn on the dehydrator and dry for another 6 hours.
Put the dried sweet potato slices into a plastic bag and serve as a snack. They will be good for up to 1 week at room temperature or 1 month in the freezer.
(COLLECTED)
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Best resipes friend..