It's as the name says an Alternate Day Fasting. 1 day you eat normally, the next day you don't eat. Only Water, Tea and vegetable juice with no sugar is allowed. And the benefits that are confirmed by studies, are huge. You can read it in my post before. I inserted the link in this post.
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ahhh nice nice. i’ll check that out.
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You can also find a lot on the internet by searching for ADF or Alternate Day Fasting.