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RE: The games a good diet can play

Maybe?

No, as your own source states: "High intake of provitamin carotenoids (such as beta-carotene) from vegetables and fruits does not cause hypervitaminosis A, as conversion from carotenoids to the active form of vitamin A is regulated by the body to maintain an optimum level of the vitamin. Carotenoids themselves cannot produce toxicity."

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Maybe. Honestly couldn't find anything that was documented beyond 'bone pain'.

That's why I asked for a source. :)
Too many things are just claimed from anybody anywhere in the Internet.
I think it's important to verify things (as good as possible) not to spread (unintentionally) misleading information.

Apart from that, of course I agree with @vibesforlife that a healthy nutrition has to be rich in variety.