Everything in moderation has been my food motto for a long time now. Nothing in excess makes sense to me.
Our medical model encourages us to think that there are quick fixes to all ailments. Not true! Some will take a long time for our body to heal itself.
As for GERD, I get it whenever I drink an extra cup of coffee a day for three days - 2 1/2 cups is too much coffee for me!
I seriously doubt you got an overdose of vitamin A from eating peppers though. Maybe try making sure you also get some magnesium? I hear that helps assimilate calcium.
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such meaningful comment, Gerd is something that comes back for me too with one fried snack in evening at times.
Yeah maybe magnesium also had a role - the doc currently had given me a balance of vitamins - calcium, C,D, magnesium