Before even getting pregnant, you should be aware that your health, habits, diet, fitness level and many other factors will directly or indirectly affect your pregnancy and the fetal development.
One example would be pregnant women who have the smoking habit. This does a lot of damage to both the mother and the child within.
If you’re going to get pregnant, you should eliminate all your negative habits prior to conception.
Ideally, you should exercise more, eat a clean diet, avoid alcohol and smoking is a definite no-no. If you have any issues with substance abuse, etc. you should eliminate all these before planning to have a baby.
Proper nutrition is crucial in the stages of pre-conception and during pregnancy.
The beautiful baby in your belly is physically incapable of providing for itself. All the food and nutrition it gets is determined by you. Surely you want nothing but the best for your baby.
Keep a lookout for next week chapter 2.
Copyright by Author Alex Camp
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