You don't really need to make such a drastic choice. I still have the iPhone with data only using the eSIM. I need the iPhone to do stuff. But I carry the flip phone with me as I need it to receive calls and texts. Everything else is postponed. I don't have email set up on it as I process email on the computer. Devices are being put to specific uses rather than doing it all.
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Easing your way into less use or more specific use of the iPhone. Makes sense.