Close your eyes and start to relax,
Take a deep breath,
And let it slowly,
Concentrate on your breathing,
With every breath you become more relaxed,
Imagine a shimmering white light above you.
Focusing this light as it flows through your body,
Let yourself drift away
As you fall deeper and deeper into a more relaxed state of mind,
Now it's like I'm counting down
From ten to one, you will feel more peaceful and calm,
Ten, nine, eight, seven, six, you will enter a safe place where nothing can harm you,
Five, four, three, two, if at any time you need to return,
All you have to do is open your eyes. One
"Regression" -Dream Theater-
Follow me @rolemodels
Waooo!
An excellent post from you.
That is an act of imagination combined with meditation. It can usher you into the realm of spirituality where you can receive messages, directions and so on ....on various matter.
Keep it up.
@unique18
@unique18 thank you, i am just a beginner in steemit ,, i need to study more diligently again ,,, and guidance from the seniors,
Ok
Kindly go through guides post from @ilyastarar
@unique18 thank you ,,, your information is very helpful to me
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