Haha everyday 5 meals for 3 months got me weighted up 1KG only 😅.
Only thing I enjoy for PLKN is the shooting with M16 rifle 😬 other than that not so much tbh, maybe due to my postpone and re-enter the service
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Oh you were in too, @aaronleang? How come you got postponed and had to re-enter?
I didn't gain weight but lost weight badly too.