I read this on Facebook and was going to tell you that you should post it here, haha, thought I'd check to see.if you did before making that statement :)
This used to be me fairly effortlessly for the most part, I'm working on getting back to this place.
It's not easy right now. But I figure as long as I can acknowledge my reactions inwardly, BEFORE reacting outwardly, I'm on the right path. Sorry to hear you're still struggling with it all. Message me privately any time you need a chat. xx
I'm in a good place right now, feeling a shift to where I need to be.
I love you Deb, That has never stopped being effortless;)
Good to hear. Love you too, also very easy to do :-)